Hey there.
I’ve been going to bed super late every night this week, and in the morning I’m SERIOUSLY regretting that decision.
Let’s take last night for example. I stayed up to watch Big Brother {please tell me someone else still watches this!}, but then I laid in bed and cruised around the internet on my phone. Pinterest seriously is a huge time suck. And to make matters worse, I started reading and responding to emails. At 11:30PM. WTF was I thinking? My alarm is set to go off at 5:15AM.
But anyway, rant over. I’m exhausted. We’re all exhausted. I’ll pick up a pumpkin chai latte with almond milk this morning. Moving on.
Today we’re talking about Himalayan salt lamps. I’m so behind on this trend, but better late than never. Am I right?!
I’m sure you’ve seen them around. I purchased mine from Home Goods, but they are EVERYWHERE these days.
If you have no idea what I’m talking about, it’s the pink candle holder in the photo above. But I know that you’re probably saying to yourself, “I thought you said it was a lamp? Nicole, are you crazy? That’s a candle.” OK, technically you’re right. But, for the purpose of this post, anything that lights up/heats a chunk of salt, I’m considering a salt lamp. Also – salt candle holder is annoying to say and type. Make sense?
What is a Salt Lamp?
A salt lamp is made from pieces of Himalayan salt crystals. You know… the stuff you might put on your food. Combined with a light source, in my case a candle, the chunks of salt produce negative ions which have loads of positive effects. Salt lamps can range in color from pink or orange, and come in a variety of different shapes. You most likely have seen the big chunk of salt that you plug into an electrical outlet. But, there are also tea-light candle holders, like I have, as well as decorative baskets filled with smaller chunks of salt.
What are some benefits?
I’ll be 100% honest here. I purchased a salt lamp because I thought it looked pretty. However, after using it a bunch of times, I found that it also has amazing health benefits. Take this with a grain of salt. HA, grain of salt… salt lamp. OK. As with a lot of holistic practices, there are very limited research studies done to prove their claims. I’m just telling you about my personal experience.
- Cleanses and deodorizes the air
- Reduces allergies and coughing
- Improves mood
- Reduces stress
- Helps me unwind
Yep, so whether or not there is evidence that backs up the claims, I still LOVE my salt lamp. Obsessed actually. Every night when I come home from work, I light the candle inside and put it on our dining room table. It clearly doesn’t put me to sleep, since I told you in the beginning of this post that I’ve been staying up wayyy too late, but It definitely has a calming effect.
But hey, what do I know? Maybe it’s all mumbo jumbo, witch doctor stuff, but it’s OK. I’m into it.
Talk soon.
xo, Nicole
+ Don’t forget to take my reader survey so I can learn more about the types of posts you enjoy reading!
I will be at home goods soon for this. Thank you! 🙂 xo
I love mine. If your Home Goods doesn’t carry it, send me an email and I’ll share a link.