Friday Favorites

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February 24, 2012

It has been a long week.  I haven’t felt 100% this week, so I plan to up my vitamin intake.  Everyday I take my multivitamin (Flinstones gummies to be exact).  From today until the end of April, I will be taking a biotin vitamin and 4 b12 vitamins per day on top of my multivitamin.  I want to see the changes biotin makes to my hair,skin, and nails… and the b12 to my energy levels.  I will keep you posted at the end of March and again at the end of April.

I don’t know if it’s stress or just a lack of necessary vitamins, but my nails have been peeling very easily lately.  No bueno.

Ok on to Friday Favorites…

Fresh greens

Friday morning breakfast to accompany toast with butter & honey

Delicious fresh dinner on Thursday

What vitamins do you take?

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