Friday Favorites

Hello friends!  It’s finally Friday.  Although I didn’t go into work on Monday, this week still felt incredibly long.  But I’m happy it’s the weekend.  As you all know from my post on Wednesday, I launched my fitness plan for my upcoming wedding – Operation Bride.  I’ll be adding these workouts to the Wedding page this weekend.  So you’ll be able to find them any time you need them.  They are also on my Pinterest account under the board titled Operation Bride.  Aside from those workouts this week there weren’t really that many other favorites so, this week it is all about my new workout schedule!

On Day 2, Tuesday, my legs were still really hurting from my intense butt and leg day on Monday so I switched it up with some chest and back exercises and light cardio on the elliptical. 

I took a rest day on Wednesday and decided on a quick 30 minute Reflexion Yoga class on Thursday.  The Work Stress Relief video was an intermediate flow that focused on chair pose, donkey kicks and various balance poses.  So if this is for you, go check out that video.  If you click on the link in the side bar for Reflexion Yoga, you can sign up for a free trial! 

I don’t have too much planned this weekend.  On Saturday, I think Bryan and I are visiting with Leslee and her boyfriend for a BBQ and on Sunday we are going to New Jersey for a concert.  Other than that, lots of relaxing and resting.  I’m also going to plan out my workouts for next week so I have a game plan. 

Talk to Me

• What are your favorite things you’ve accomplished this week?
• What are your plans for the weekend?
• When you do you determine the exercises you do at the gym?