Great New Videos from Reflexion Yoga

You all know by now that I swear by Reflexion Yoga.  I’ve been using the service for almost a year now and don’t know how I would fit yoga in my schedule without it.  That being said, I wanted to let you guys know of some great new videos that have been uploaded to the site.  I’m going to be trying these out this week and next and will be tweeting about my experiences afterwards.  So be sure to follow me on Twitter!

Video 1: Toning Your Booty

• Style – Power Yoga
• Focus – Legs and Glutes
• Difficulty – Beginner
• Instructor – Ben Davis
• Length – Less than 30 minutes
• Description from website – “Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty. Let’s face it, who doesn’t want a firmer backside?”

Video 2: Yoga for a Sore Body II

• Style – Power Yoga
• Focus – Flexibility/yoga basics
• Difficulty – Beginner
• Instructor – Heather Lorince
• Length – 30 minutes
• Description from website – “This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid movement to loosen up any tightness or stiffness you might have.”

Video 3: Yoga Ninja Class

• Style – Power Yoga
• Focus – Flexibility/Hips/Legs and Glutes
• Difficulty – Intermediate
• Instructor – Kyle Weiger
• Length – 60 minutes
• Description from website – “Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really fun posture called Parivrtta Surya Yantrasana….Sun Dial Pose!”

Talk to Me

• Have you tried any new and interesting yoga classes recently?
• What’s your go-to yoga class?
• How often do you practice at-home?