I wasn’t planning on going over to the gym yesterday. Especially after a long day of bikini shopping, I was totally okay with continuing to lay on the couch watching Dr. 90210. Then the internet dropped causing Dr. 90210 on Netflix to drop as well. What better thing to do than head to the gym and let Bry reset the internet upon returning home? I’m such a great girlfriend sometimes.
I walked over to the gym around 6:15 and started my workout with some light running on the treadmill.
The plan: run each mile non-stop but rest for a few seconds after completing each mile
- Mile 1 @ 10:00 min pace
- Mile 2 @ 9:40 min pace
- Mile 3 @ 9:22 min pace
After what seemed like forever on the treadmill, I did some weight training focusing on my arms.
The 3 sets of 10 reps each
- Dumbbell over head press 10lb each (total 20lb)
- Front lat raises 5lb each (total 10lb)
- Dumbbell bicep curls 10lb each (total 20lb)
- Lat pull down 50lb
- Triceps push down 30 lb
- Seated row 50lb
What’s your favorite reality show?
What’s your favorite arm workout?
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OH my! I am such a reality TV lover I don’t know where to start! I love the Real Housewives. I also love the Bachelor/Bachelorette, Top Chef, and Pregnant in Heels!
Oh I forgot about the Bachelor! Loved last season with Ben!
My favorite reality show(s) are by far the Housewives series on Bravo!
I love those shows!! My favorites are Beverly Hills and Orange County