Something’s Going Around

This morning was legs day!  A few weeks ago, I cringed at the thought of squats.  Today, I embraced them!  Squats make me feel strong and healthy.  My legs have always been my strongest muscle group, but I still enjoy making them even stronger.

I really wish my complex’s gym had a seating calf raise machine.  An alternative for next time will be to do the calf raises while holding dumbbells.  I didn’t think about that option until after completing my workout for the morning.

I was pleasantly surprised to see that I increased my weights a little for leg presses.  I do leg presses instead of curls, because my knees snap while doing them… and that just doesn’t seem healthy.  Does anyone else have this problem?

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On another note: something is going around.  Everyone is getting sick.  There are so many colleagues in my office who are coming down with something.  Luckily, I haven’t picked up anything serious yet; which is shocking since I see these people 8+ hours a day.  Today, I woke up with a runny and congested nose, but other than that I feel alright.  I don’t know what the rest of the week will bring, but I plan to keep taking my daily multivitamin and drinking vitamin C.

What do you do to avoid getting a cold?