The Healthy Living Checklist

Good morning, friends.  This week is flying by!  It’s already Wednesday.  That being said I forgot to do a lot of the things I normally do each week, such as staying hydrated and going outside for some fresh air. 

Not sure I shared this on the blog or not, but I left my f/t job at the end of August and have since been freelancing at home part-time.  I’m still currently looking for another f/t gig, but in the meantime I’m doing PR/marketing/writing for a few companies and I absolutely love it, BUT I do forget to actually leave my house sometimes.  I’m not even kidding. 

Last night I decided to make my own healthy living checklist to make sure I’m getting the things I care about completed each week.  A happy body is a happy mind!  

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I wanted to highlight some of my favorites:

Make your own green juice.  By now you all know that I love my juicer.  I use it at least a few times a month and I wish I remembered to use it more frequently.  I added it to this list because it’s important to take the time to craft your own juices at home.  Pre-made juices at the grocery store are NOT the best thing for you and the fresh, cold pressed juices at Whole Foods sure can get pricey.  Do yourself a favor and invest in a juicer.  It will become your favorite kitchen gadget ever. I promise.

Take a group fitness class.  I rarely ever pay full-price for a group fitness class.  Groupon and Living Social offer great discounts for fitness events and classes! 

Keep a journal.  Is it just me or do you also love writing things down?  I can’t get away from keeping my to-do list on my computer.  It’s something with just writing it on paper and crossing off when I get a task done that feels great.  I think the same is for journaling.  Sure, I have a blog but that doesn’t mean that I can’t keep more personal things down in a journal.  This journal is one that’s on my wishlist.  You can buy it from Amazon and from Barnes and Noble.  Gosh I love a good journal. 

Talk to Me

• What are some items on your healthy living checklist?
• Do you keep a paper journal?  How often do you write?
• What is one thing you do everyday for your health?