Tortilla Crusted Cod Recipe

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September 13, 2014

Tortilla Crusted Cod Recipe

I mentioned a few weeks ago that I’m partnering with Food Should Taste Good on a series of posts this fall. Today is my second post: a special recipe using their multigrain tortilla chips! I’ve never made tortilla crusted cod before, so I was excited to put this recipe together. It was an easy, quick and healthy Friday night dinner.  I looked through my spice cabinet and picked a few spices for this dish. I wanted something spicy! I love this recipe I put together because the avocado lime dipping sauce cools down the heat of the fish. Plus, it takes about 2 minutes to make the sauce. Who doesn’t have 2 minutes to spare?! I hope you enjoy making this dish as much as I have. 

Tortilla Crusted Cod Recipe

Tortilla Crusted Cod Recipe

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Tortilla Crusted Cod Recipe

Tortilla-Crusted Cod w/ Avocado Lime Dipping Sauce
Serves 4
Print
Prep Time
15 min
Prep Time
15 min
Ingredients
  1. 1 lb fresh cod
  2. 1 bag Food Should Taste Good multigrain tortilla chips, finely crushed
  3. 2 egg whites, beaten
  4. 2 teaspoons crushed red pepper
  5. 1 teaspoon cumin
  6. 1 teaspoon chili powder
  7. 2 avocados
  8. 3 limes, juiced
  9. 1 lime, zested
Instructions
  1. Heat oven to 400 degrees.
  2. Cut cod into four pieces.
  3. Place egg in a shallow bowl. In a second bowl, combine crushed tortilla chips, crushed red pepper flakes, cumin and chili powder.
  4. Dip cod in egg followed by the tortilla mixture.
  5. Place cod on a baking sheet.
  6. Bake 12-14 minutes or until fish is flaky.
To make avocado lime dipping sauce
  1. Place avocados, lime juice and lime zest in blender.
  2. Blend until smooth.
Nicole Raudonis https://nicoleraudonis.com/
FTC: This post is brought to you in partnership with Food Should Taste Good. All thoughts and opinions are my own.

 

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Comments ▼

Could you give an estimate on the amount of crushed chips you got from the full bag?

With growing concern about Tilapia being a real, natural fish, I was looking for an alternative. Thanks for the alternative. We’ll give it a try.