Wednesday Round Up

Good morning, readers! If you’re new to my blog, Wednesday Round Up is a series I do highlighting my favorite healthy living articles from around the web. You’ll find everything from health and nutrition tips, workout inspiration, mindfulness research, ways to create a more natural home, and much more! 

Health & Nutrition

1. Emmanuelle Chriqui (from Entourage) outlined her favorite holistic treatments {via Mind Body Green}
2. I’ll be making this delicious strawberry coconut cream float ASAP {via Jillian Harris}
3. Emily Schuman makes date night look super simple {via cupcakes and cashmere}

Fitness

1. You’ll only survive this workout if you can run laps… on ice! {via Mashable}
2. Drink too much during the Super Bowl? Check out yoga for hangovers {via Shape}
3. Why fitness trackers might make us hate working out {via Refinery29}

Mindfulness & Spirituality

1. Take a moment to relax today. Here are top places to meditate at work {via CNN Health}
2. New study confirms that mindfulness meditation can reduce inflammation {via Futurity} 
3. Gratitude and mantras can help you have a better day {via The Everygirl}

Natural Home

1. Add a few of these plants to your home this weekend {via La Jolla Mom}
2. These DIY flutes are perfect for your next dinner party {via The Lo Down} 
3. How to clean your jewelry naturally at home {via Mother Earth Living}

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