Wednesday Round Up

Happy Wednesday, everyone. That means it’s time to share a round up of my favorite health and wellness articles from around the web. I hope you enjoy. Comment below and share one of your favorites with me! Can’t wait to read your suggestions. 

Health & Nutrition

1. Very intrigued to try this carrot fettuccine {via Mind Body Green}
2. Great tips on ways to feel full longer {via CNN Health}
3. I love banana bread, & this recipe makes it a bit more healthy {via Blawnde}

Fitness

1. I live too far from my office, but running to work can be beneficial {via Shape}
2. This 30 day challenge will change the way your body moves {via Refinery29}
3. It’s important to work out, but it’s also key to avoid extremes {via The Everygirl}

Mindfulness & Spirituality

1. These easy yoga poses help promote better sleep {via Fitness Magazine}
2. No, meditation hasn’t messed up my mind {via Elephant Journal}
3. Great article about finding your purpose {via Elephant Journal}

Natural Home

1. More natural ways to clean your stainless steel appliances {via Clean Mama}
2. SO in love with Alicia Lund’s home {via Cheetah is the New Black}
3. Anyone can do this 3-step bedroom update {via HerHeartlandSoul}

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