By now you all know that I got to attend the Runner’s World Half Festival in Bethlehem PA a few weekends ago. It was the first time I met up with other healthy living bloggers and it was definitely an event to remember. Want to read my recaps so far and get caught up on this madness?
Part 2 – Altra Zero Drop Review
This, my friends, is Part 3 of my recap from that awesome event! I received a bunch of awesome goodies to test out on my blog. But one item that I tried out right away is this little gem. If you’re a runner or athlete in general, you’re going to really appreciate what I’m going to tell you…
THE STICK IS AMAZING.
What is The Stick?
The stick is also referred to as the “toothbrush for muscles.” It’s a device used to compress and stretch your muscles. It treats muscle pain and trigger points.
Some benefits associated with the Stick:
- Prevents and predicts muscle injuries
- Dramatically improves strength, flexibility, and endurance
- Rapidly prepares muscles for activity
- Disperses the effects of lactic acid
- Accelerates muscles recovery!
Which Stick is best for me?
The company offers a range of Sticks to choose from based on your body type and the reasons for using the Stick. Here is a graphic that outlines the different Sticks they offer and details about each one.
How do you use The Stick?
It’s pretty self explanatory, but after you do a hard run (or really any workout), you use The Stick to massage any muscle that needs it! I like using this on my calves and hamstrings after a long run to speed recovery!
Which Stick did I choose?
I chose the Stiff Stick because I wanted something that would be firm enough for a deep massage, but could be used for lighter massages as well.
I’ve been using the Stick after my runs and I notice a significant difference the next day when I use it. I love this because I don’t even need to lay on the floor to use it. I used it on the floor in the photo below because the photo came out better than when I used it on my couch (blogger secret!).
I enjoy The Stick over my foam roller because:
- I don’t need to lay on the floor to use it. I can lay on the couch and use it while I’m watching TV.
- It travels a LOT easier.
- It targets my legs and gives it a deeper massage.
For more information on The Stick and where to purchase, check out The Stick website.
FTC: I was given a complimentary stick for review at the Runner’s World Half Festival. All opinions are my own. No compensation was given.
Talk to Me
- Have you ever tried The Stick?
- Which Stick are you interested in trying?
- What type of recovery method do you do post-runs? Ice bath, foam roller, other?
![\"Intuit](\"https://digitalasset.intuit.com/render/content/dam/intuit/mc-fe/en_us/images/intuit-mc-rewards-text-dark.svg\")
I’m so glad that we got a chance to try The Stick! Its a good change from my foam roller but just as effective. Great write-up!
I’m happy we got to try it too! I use mine after every run! Def my new favorite piece of running gear!
i’ve never heard of the stick! I just started to using a foam roller! looks neat!
I’ve never tried anything like this! I’m glad I read your review, because I was contemplating buying a foam roller. This sounds like it might be a better option!
I loooove my stick too. It’s the best massage I’ve been able to give my muscles!
Oh I have been wanting to try one of these for ages. Nice review, lucky girl!
I was wondering about the stick! I need to look into getting one, ASAP!
I love the stick! I really notice a difference after I use it!
AGREED! I am loving the stick. I’m even doing the recommended use it every morning after you wake up, before a workout, after a workout, and before bed “toothbrush” thing. I’ve never felt less knotted up.
love the stick! i think itz a lot more intense than foam rolling!